My favourite is iSmoothRun, which lets you create structured workouts to follow on the watch, as well as showing more in-depth running data fields like cadence and a ghost pace to race against.
Most of these just give the basic stats on your run as you go, but you can find apps that mimic the abilities of dedicated running watches. Indeed there’s pretty much every popular app you can think of, which is the Apple Watch’s great strength. You can work around this with another app, RunGap, but it’s a faff.įortunately, there is a dedicated Strava app for the watch, and a Nike+ Run Club app, and a Runkeeper app. The native Workout app does a decent job of presenting the key stats – time, distance, current and average pace, heart rate, elevation and calories – but, crucially, won’t upload your workout to Strava or any other running app you might use. The first decision you have to make as an Apple Watch-owning runner is which app you’re going to use. Using The Apple Watch Series 3 For Running For my money, it’s the best everyday tracking system around. The rings system is an excellent approach that’s well designed to motivate and engage. I tended to ignore these, because my burning desire to see all three rings filled needed no extra impetus. This could be an alert in the morning saying that you’d normally have made more progress on your rings by that time, or a message at the end of the day giving the details of what activity you’d still need to do to fill the rings. Make sure you do – there’s nothing worse than smashing your Move and Exercise goals out of the park with a big run, then missing out on all three rings because you sat at your desk for the rest of the day.Īpple has now added smart coaching features to the rings system, where you’ll get various notifications to help you fill them. You’ll get reminders to stand and move ten minutes before the end of an hour when you’ve been sedentary. The Exercise goal, in contrast, is fixed at 30 minutes and the Stand target at 12 hours. You can set this to whatever target you like, with 500 calories the default, and the watch will suggest adjustments to your target at the start of each week depending on what you managed the previous week. The Move goal represents active calories, so not the ones you burn by simply sitting.
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